![]() Actigraphy is also used as a diagnostic method for sleep issues. If your doctor suspects sleep apnoea or other sleeping disorders (parasomnias) to be the cause of your problem, in that case, he/she may ask you to get a sleep study done, which is a laboratory test to monitor brain waves, breathing, heartbeat, eye movements and body movements as you sleep. This will help him to understand your sleep schedule better. He may ask you if you experience daytime sleepiness and fatigue or not and suggest that you maintain a sleep journal for 1 or 2 weeks to track your sleep schedule and habits. He will start by evaluating your medical history and go on to review your sleep-wake pattern. However, it is best to visit a sleep specialist if you experience disturbed sleep and other signs and symptoms associated with insomnia for more than three months. Following good sleep hygiene may help you overcome your sleeping problem. If your insomnia symptoms last for less than three months, you may have short-term insomnia. DiagnosisĪs insomnia is not a disease, it cannot be diagnosed by any particular test. Changing health conditions, medications and sleep patterns probably raise their chance of insomnia. Gender: Women are more prone to insomnia than men, which could be attributed to the discomfort and hormonal changes during pregnancy and menopause.Īge: Evidences suggest that senior citizens experience disturbed sleep. Stimulants: Caffeine, nicotine (in tobacco products), and alcohol are stimulants that can keep you awake through the night. A sleep-related breathing disorder, known as sleep apnoea, can also disrupt your shut-eye time. Health conditions: Neurodegenerative conditions like Parkinson's disease and Alzheimer's disease, cardiac ailments, asthma, acute pain, cancer, and diabetes can be the culprits behind insomnia. They include antidepressants, medicines for allergies, cough and cold, asthma, blood pressure and various others. ![]() Medications: Certain drugs can interfere with your sleep cycle. Mental health challenges: Poor sleep quality and quantity can result from psychological disorders like depression, anxiety and bipolar disorder. Unhealthy food habits: Eating a lot in the evening or before going to bed can lead to digestive problems such as heartburn or discomfort in the stomach, making it difficult for you to fall asleep. Poor sleep habits: Insomnia can develop from everyday lifestyle habits such as staying up too late, not sleeping at a fixed time every night, using electrical gadgets in bed, sleeping during the day, sleeping in a room that is too noisy or bright and working late in the evening or doing night shifts. Traumatic life experiences like the loss of a loved one and divorce, among others, can also have the same effect. Stress: Anxiety about work, academics, financial issues and relationship can keep you active at night and make it troublesome to doze off. Here is a low-down on the most prominent ones. Several factors may lead to an increase in the risk of insomnia. Feeling depressed or getting irritated easily.Inability to concentrate on day-to-day tasks.Having to wake up many times in the middle of the night.Numerous biological, psychological, and social factors impact the development of symptoms of insomnia. The symptoms of insomnia usually vary from one person to another. Substance abuse is also responsible for triggering secondary insomnia. Secondary insomnia: This type of insomnia develops due to pre-existing medical conditions such as mental disorders or certain other types of sleep disorders.Primary insomnia: Insomnia that doesn’t have a known cause is called primary insomnia.Chronic insomnia: Insomnia is chronic when it lasts for more than six months.Short-term insomnia: Also known as acute insomnia.Transient Insomnia: Insomnia that usually lasts less than a month.Insomnia can be categorised into three types based on duration: Does Lack Of Sleep Lead To Impotence Or Erectile Dysfunction?. ![]()
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